Short, supportive practices to help you get out of your head and back into your body.

Rather than organizing practices by technique, The Language of Your Body is organized around experience.

Whether you're feeling overstimulated, struggling to focus, looking for a moment of calm, or simply unsure where to begin, there are practices available to support you.

Move at your own pace and choose the practices that feel most supportive in the moment.

Includes:

• • Full access to the on-demand video library
  • Breath and movement practices
  • Sensory support tools
  • Grounding and focus practices
  • Bedtime and replenishment supports
  • New practices added regularly

Everything included in the Foundation Membership, plus the opportunity to explore the work together through live classes each month.

Join me for 4 live Zoom classes per month and experience the practices in a live, supportive environment.

Optional time for questions is available following each class.

Includes:

• Full access to the on-demand video library
• 4 live Zoom classes per month (50 minutes each)
• Optional Q&A following each live class
• Class recordings available for 7 days
• New practices added regularly
• A supportive space to learn the language of your body